210314 14.4 Announcement - CrossFit Fibre
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210314 14.4 Announcement

by | Mar 23, 2014 | WOD | 0 comments

Friday WOD
Running Skips
5 mins
 
Strength
Deadlift
1-1-1-1-1-1-1-1-1-1
 
WOD
10 min AMRAP
80m Run
10 Hang Cleans
10 Ring Rows
 
14.4_crossfit_CrossFItFIbre_open_games

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