201114

Warm UP (10 min)
400m Run, Lunge Flow, 15 Rep BB Bear Complex
 
Skill/Strength (20 min)
Deadlift
3-3-3-3-3
Ring Rows
10-10-10-10-10
 
WOD
5 Rounds
15 Push Press 50/30
10 20m Laps
5 Strict Chin Ups
 

 
GET STARTED IN CROSSFIT AT CROSSFIT FIBRE