Warm Up:
200 Single Unders
50 Double Unders
Skill/Strength:
Muscle Ups Bar or Ring
Regression: Low Ring Pull to Press
Skills: The Kip, Tight Core, Hollow Rock & SuperMan
(20 minutes)
WOD (6:35)
7 Rounds FT
7 Front Squats 60/40
7 Chest To Bar
