6am
Skills
10 min AMRAP
Double Unders
WOD
21-15-9
Sand Bag Cleans
Chin Ups
6pm
Beg/Int
Skills
10min AMRAP
Double Unders
5 Rounds
Sand Bag Shift 80m
Squats
Even # Partnered
Odd # 2 min Squats
WOD
21-15-9
Burpee Bar Touches
Chin Ups
Well done to Derek who got 30 DU’s. Must be that new Commando Speed Rope! Awesome Work! Also some great numbers by Mark (481) and Franco (458).
and Jess with a string of 12 in a row! Awesome achievements guys! Skills just become better and better after plenty of practice.
