20 Mar 15 - CrossFit Fibre
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20 Mar 15

by | Mar 20, 2015 | WOD | 0 comments

Warm UP (5mins)
1.1km Run, Movement Flow

Strength
Sumo Deadlift 3×5

WOD
Jackie
1000m Row
50 Thrusters 20
30 Chin Ups
Buy Out 1.1km

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