19 Mar 16 – Ground and Pound

Warm Up
20x20m Laps
20 Hip Swings – Front, Side
4 Laps Duck Walks
2min Samson Stretch

WOD
Ground and Pound
1.1km Run
10 Chest to Bar
20 Clean and Jerk 50/35
10 Chest to Bar
20 Squat Snatch
10 Chest to Bar
20 Front Squat
1.1km Run