19 Jan 15

Warm UP
400m Run
Movement Flow
Deadbugs 2x
 
Strength
Front Squat 3×5
 
WOD
7min AMRAP
10 Overhead Squat 50/35
20 Ring Rows
2min Rest
7 min AMRAP
10 Clean 50/35
10 Box Jump Over 24/20
 
 
GET STARTED IN CROSSFIT AT CROSSFIT FIBRE