WOD
13.5
4 min AMRAP
15 Thrusters 49/29
15 Chest To Bars
If you finish 90 reps/ 3 Rounds in 4 minutes, proceed to the next 4 minute block.
The Spinal Realignment on the Foam Roller.
Great to reset the Spinal Column. Spend 2 minutes on this daily.
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