Warm Up
50x10m Laps, 50 Ring Rows, 50 Shoulder Circles
Strength
10min EMOM
3 Power Snatch 80%
3 Toe To Bar
WOD
Fran @ 50/35
Fran
21-15-9
Thrusters 50/35
Chest to Bar
7pm Beginner
Warm Up
50x10m Laps, 50 Ring Rows, 50 Shoulder Circles
Strength
Back Squat
Max Back Squat
x 3
Shoulder Press
Max Shouder Press
x 3
WOD
Power WOD1
12min AMRAP
8 Power Clean
10 Chin Ups
12 Kettlebell Swings American
