Warm Up
400m Run
Movement Flow
Testing
50 Double Unders For Time
5 min Time Cap
2 min Max Reps Squats
2 min Max Reps Push Ups
WOD
9-6-3
Power Snatch 70/50
Chest To Bar
Pistols
Accessory
5 Rounds
6 Hip Extensions
6 Hollow Rocks
6 Super Man Holds
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