15 Jan 15

Warm UP
1.1km Run
Squat Hold 5 mins

Strength
Back Squat 3×5
Bent Over Row 3×5

WOD
18 min AMRAP
8 Thrusters 45/30
8 20m Laps
16 Ring Rows
16 Double Unders

GET STARTED IN CROSSFIT AT CROSSFIT FIBRE