141113 Yan did Fran - CrossFit Fibre

Warm Up
Skipping- Double Unders
Tighten up the arms and control the rythm of your flicks.
Squat Stretch
Shoulder Rolls
RC Stretch
Front Squat 6 RM
10 min AMRAP
5 Chin Ups
10 Double Unders
And here is a video of Yan who came in for an Intro, did Baseline and proceeded to smash out Fran in 6min 11secs. What a little ripper!

Methinks we have found a ‘rough diamond’.
Well done to the rest of the Mauritian crew had their first taste of CrossFit over the weekend. It is like exercise with a bit of curry.