14 Oct 15 Elizabeth by CrossFit Fibre | Oct 14, 2015 | WOD | 0 comments Warm Up 20x20m Laps 3x20s Kipping Practice 4 Laps Crab Crawls 2 Laps Lunges 30 Push Ups 10min EMOM 5 Strict Chest To Bars 5 Power Clean 80% WOD Elizabeth 21-15-9 reps, for time Clean 135 lbs/ 95 lbs Ring Dips Submit a Comment Cancel replyYou must be logged in to post a comment.