13 Mar 15 by CrossFit Fibre | Mar 13, 2015 | WOD | 0 comments Warm UP (5mins) 400m Run, Movement Flow Strength Thrusters 3×5 Drill Butterfly Kip WOD 15-20-25 (20min Timecap) Power Clean 70/50 KettleBell Swing 24/16 Burpee Chin Up Accessories Hollow Rocks – Super Man 30s x 6 Submit a Comment Cancel replyYou must be logged in to post a comment.