13 Jun 15

Warm up: (10 mins)
1.1k Run
Movement Flow

WOD
10 Deadlift 100/60kg
20 Pull Ups
30 Box Jumps 24/20
40 KB Swings 24/16
50 Double Unders
40 KB Swings 24/16
30 Box Jumps 24/20
20 Pull Ups
10 Deadlift 100/60kg
1.1k Buy Out Run