13 Jul 17 - Crawl Away - CrossFit Fibre

20x20m Laps, 1min Tension Swings, 1min Partner Pec Stretch, 20 Squats, 20 Burpees
Barbell Warm Up
Deadlift, Snatch Deadlift, Power Snatch, Overhead Squat, Snatch
Full Snatch
Weight Lifting
7 mins to determine
3mins Rest
30 Power Snatches 70/45
30 Cal Row
30 Burpee O BarFull lock out for Snatches
No Stepping in For the Burpee O Bar – Jump/Hop
Double Foot Jump
Scaled: Interm 60/40; Beg 50/35
Stretch Down
Glute Stretch, Quad Stretch, Hamstring, Chest, Lat-Triceps.