13 Apr 15

Warm up:
2 rounds
200m run
15 Inch Worms
Partnered Lat Mobility drill

Strength:
Ring Dip Weighted
3-3-3-3-3
Increase load across sets or decrease banded assistance

WOD:
10 rounds for time:
3 Push Jerk 80/55kg
100m Med Ball Carry 20/14