Normal Open WOD
Power Clean and Jerk
5-5-5-5-5-5
Grace
30 Clean and Jerk 60/40
7pm
Front Squat
5-5-5-5-5
12 min AMRAP
200m Run
10 Kettlbell Swings
10 Box Jumps
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Normal Open WOD
Power Clean and Jerk
5-5-5-5-5-5
Grace
30 Clean and Jerk 60/40
7pm
Front Squat
5-5-5-5-5
12 min AMRAP
200m Run
10 Kettlbell Swings
10 Box Jumps