Warm Up
400m Run
4 Laps Crab Crawl
Skill EMOM
1-2 rope climb
every minute for 10 minutes
WOD
600 Fun
4 rounds for time
600m Run
11 Front Squats 75/50
Accessories
30 GHD Back Extensions
30 GHD Situps
30 Hollow Rock: Supermans
30 DB Deltoid Flyes Anterior, Medial, Posterior
