Warm up:
Movement Flow
Split Jerk 1RM
1-1-1-1-1-1
Hanging Shoulder Depressions
8-8-8-8-8-8
WOD
27-21-15-9
Box Jump Overs
Toe To Bar
Alt Pistols
Chest to Bars
This is a Primal Wildcard WOD. A nice way to introduce the guys to some high intensity competition WODs every now and again.
