12 May 15 - CrossFit Fibre

Warm up:
Movement Flow

Split Jerk 1RM
1-1-1-1-1-1
Hanging Shoulder Depressions
8-8-8-8-8-8

WOD
27-21-15-9
Box Jump Overs
Toe To Bar
Alt Pistols
Chest to Bars

This is a Primal Wildcard WOD. A nice way to introduce the guys to some high intensity competition WODs every now and again.

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