12 Jan 15

Warm UP
400m Run, Movement Flow
 
Strength
Back Squat 3×5
Kipping Practice: Kip Kip Pause
 
WOD
6min AMRAP
10 Power Snatch 50/35
10 Chin Up
1 min Rest
5 min AMRAP
10 Ground to Overhead 50/35
20 Double Unders
1min Rest
4 min AMRAP
10 Ground to Overhead 50/35
30 KB Lunges
 

 
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