090414 Wednesday

Strength
Deadlifts
3-3-3-3-3
Snatch
15 minutes
Technique or Work to 90%

12 min Timecap
Double Unders
100, 90, 80, 70, 60
Chin Ups
25, 20, 15, 10, 5

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Deli and Tiffanie take 3rd at the Butterfly Effect Competition Perth 2023