09 Nov 15 Jumper - CrossFit Fibre
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09 Nov 15 Jumper

by | Nov 9, 2015 | WOD | 0 comments

Warm Up
Junkyard dog
Ankle Mobility 1 min per side
Super Couch 1 min per side

Strength
Overhead Squat
5×5 @75%

WOD
8 minute AMRAP
5x Power Snatch 60/40
24x Wallballs 9/6kg

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