080414

Skill of the Week
Hook Grip on Lifts
 
Strength
Wide Grip Deadlifts
3-3-3-3-3
Strict Chin Ups
3-3-3-3-3
 
WOD
EMOM
5 Power Cleans
25 Back Squats Buy Out
 
PM
Strength
Wide Grip Deadlifts
3-3-3-3-3
Strict Chin Ups
3-3-3-3-3
 
WOD
EMOM
5 Power Cleans
25 Deadlifts Buy Out
 
 
 
GET STARTED IN CROSSFIT AT CROSSFIT FIBRE