080216 Chinese New Year WOD - CrossFit Fibre

Squat Opener Mobility
10x Ab Mat Sit Up
10x Air Squats
10x Ring Rows

Banded Lat Stretch

Chinese New Year WOD
8 Rounds
8 Thrusters 45/30
8 Burpees Box Jumps
8 Toe to Bar

Properity to everyone in the Year of the Monkey!