Skill of the Week:
Hollow Rocks
Strength
Hand Stand Push ups
(Off the Jump Box as an Option)
2-2-2-2-2
Hand Stands
30:30 5 Rounds
WOD
Cindy
20 min AMRAP
5 Chin Ups
10 Push Ups
15 Squats
Hand Stand Push Ups to be done off the wall and a Scaled version will be off the box to get used to the weight of your body overhead.
7pm
Strength
Dragan Press 6-6-6-6-6-6
DumbBell Lunge 12-12-12-12-12
WOD
12 min AMRAP
8 Thrusters
16 Ring Rows
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