Strength
Deadlift
3-3-3-3-3
Push Press
5-5-5-5-5
15min AMRAP
200m Run
15 KB Swings
200m Run
15 Toe to Bars
GET STARTED IN CROSSFIT AT CROSSFIT FIBRE
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Strength
Deadlift
3-3-3-3-3
Push Press
5-5-5-5-5
15min AMRAP
200m Run
15 KB Swings
200m Run
15 Toe to Bars
GET STARTED IN CROSSFIT AT CROSSFIT FIBRE