Skill of the Week:
Supported Muscle Ups on Rings
Strength Cycle
Find 1RM Back Squats
60% 1RM; 10 Rounds; 10 Reps
Back Squats
Week 1 Movements
Back Squats
Deadlifts
Push Press
Bent Over Row
Chin Up (Max Rep)
Volume Training this week. We will be hitting some maxes, taking a percentage and performing 10 rounds of 10 reps. We will be focusing on the main lifts that generally have the most effects on strength.
GET STARTED IN CROSSFIT AT CROSSFIT FIBRE
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