Skill of the Week:
Handstands
Hang Snatch
5-5-3-3-1-1-1
WOD
21 Front Squat 35/25
9 KB Swings
400m Run
15 Front Squats
15 KB Swings
400m Run
9 Front Squat
21 KB Swings
GET STARTED IN CROSSFIT AT CROSSFIT FIBRE
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