011014

Skill of the Week:
Handstands
 
WOD 1
3 Rounds For Time
10 KB Snatch
200m Run
 
WOD 2
Running DT, 70/50
5 Rounds For Time
12 Deadlift
9 Hang Clean
6 Push Press
 
Buy Out 2.2km Run
 
 
 
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