AM
Back Squats
8-8-8-8-8
Annie
50-40-30-20-10
Double Unders
Sit Ups
PM
Bring Sally Up
Squats (no measure)
Annie
50-40-30-20-10
Double Unders
Sit Ups
2.5x for Single Unders
GET STARTED IN CROSSFIT AT CROSSFIT FIBRE