131213 Grinder and Fran by CrossFit Fibre | Dec 14, 2013 | CrossFit Fibre, WOD | 0 comments Beep Test WOD Fran 21-15-9 Thrusters Chin Ups Core WOD 30:30 PLanks or Hovers TGIFran Had the privilage of having Grinder in the box. And what else do good friends do when they catch up in a box? They do Fran and away we went. Submit a Comment Cancel replyYou must be logged in to post a comment.