17 May 16 – Karen with a Run by CrossFit Fibre | May 18, 2016 | WOD | 0 comments Warmup 5 Rounds 5 Chin Ups 10 Push Ups 15 Squats WOD Karen with a Run 150 Wall Balls (record your time) then 1500m Run Submit a Comment Cancel replyYou must be logged in to post a comment.