Strength
Hang Snatch
5-5-5-5-5
Strict Press
3-3-3-3-3
WOD
12 mins
8 Deadlifts
8 Chin Ups
8 Wall Balls
GET STARTED IN CROSSFIT AT CROSSFIT FIBRE
Strength
Hang Snatch
5-5-5-5-5
Strict Press
3-3-3-3-3
WOD
12 mins
8 Deadlifts
8 Chin Ups
8 Wall Balls
GET STARTED IN CROSSFIT AT CROSSFIT FIBRE