4114 Saturday WOD

CrossFit Open 2024

Sep 24, 2024

The CrossFit Open 2024. As quick as it arrived, it is now done and gone. After training for a year and periodising for it, we finally made it through the workouts and we were prepared for it. The workouts this year were quite easy to do, skill wise but they were...

Deli and Tiffanie take 3rd at the Butterfly Effect Competition Perth 2023

Nov 3, 2023

Adele and Tiffanie competed in the weekend in the Butterfly Effect Competition held at CrossFit Perth. In the lead up to the competition, we practiced and strategised all 4 wods to its entirety. The only bummer was that the wods were modified to 12 minutes instead of...

Celebrating Amandine WOD

Oct 6, 2023

Our dear friend Amandine Trioullette has left our beautiful world and survived by her husband Manu and son Simon. She was a strong determined and inspirational woman who battled cancer. On Saturday 9 September 2023, we held a commemorative workout to honour her. "She...

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CrossFit Open 2024

Deli and Tiffanie take 3rd at the Butterfly Effect Competition Perth 2023

Celebrating Amandine WOD

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