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Warm Up
5 min Double Unders
 
Strength
Power Snatch
6-6-6-6-6
 
Eccentric Chin Ups
3-3-3-3-3
(5 seconds on Descend)
 
Deadlift
6-6-6-6-6
 
 
WOD
15 min AMRAP Rounds
Fran
Cindy in left over times
 

 
 
GET STARTED IN CROSSFIT AT CROSSFIT FIBRE