Warm Up
5 min Double Unders
Strength
Power Snatch
6-6-6-6-6
Eccentric Chin Ups
3-3-3-3-3
(5 seconds on Descend)
Deadlift
6-6-6-6-6
WOD
15 min AMRAP Rounds
Fran
Cindy in left over times
Warm Up
5 min Double Unders
Strength
Power Snatch
6-6-6-6-6
Eccentric Chin Ups
3-3-3-3-3
(5 seconds on Descend)
Deadlift
6-6-6-6-6
WOD
15 min AMRAP Rounds
Fran
Cindy in left over times