031014

Skill of the Week:
Handstands
 
Dark Room Training Fran
21-15-9
Thrusters
Chin Ups
 
Rest 5 minutes
 
Actual Fran for Time
 
Rest 10 minutes
 
Metal Mental AMRAP
4 min Push Press 20/15
Penalty 5 Burpees for each Drop
 
4 min Ring Rows
Penalty 5 Burpees for each Drop
 
5 Rounds 30:30
Hollow Rocks: SuperMans

 
 
GET STARTED IN CROSSFIT AT CROSSFIT FIBRE