Columns - Page 2 of 2 - CrossFit Fibre

CrossOvers or Skipping CrossOvers

Mar 23, 2023

Here is a video on the CrossOvers. It has been programmed on a normal day wod on CrossFit. This means that this would be a thing for our programming. Its not terrible, its actually kinda nice. a slower version of the double unders and probably a lot easier to master...

CrossFit Open 2023

Mar 10, 2023

The CrossFit Open has just wrapped up and it was an amazing 3 weeks of pure adrenalin and most importantly fun for our FibreFam. We saw some first time Open Comp entrants to our veteran Open participants who all came together to cheer each other on on our Friday Night...

CrossFit Fibre House Rules

Jan 25, 2023

Box Culture is important to us, so we need to establish some basic house rules at the box to create the Vibe. 1. Arrive Early Get to the box on time. Never skip the warm up or explanation. If you miss the Warm Up, 50 Burpees will get you warm. 2. Mobility before the...

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CrossOvers or Skipping CrossOvers

CrossFit Open 2023

CrossFit Fibre House Rules

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