We celebrated Kings Holiday with a fun workout.
With a Partner in 25mins + 4mins Max Clean
Kings Holiday Workout – Done and Done
70 Squat Clean 80/50kg
120 Push Ups
180 Cal Row
25min Cap into 4mins
1 RM Max Squat Clean
It was a fun Kings Holiday workout where you get to choose your own adventure and strategise with your partner how best to complete the workout.
It also allowed you to lift heavy and get your heart rate up.
Once all of that is done. We also had some amazing foods brought by everyone to share. What an amazing little day, exercise and also connecting through the love of food.
