24 Nov to 3 December
Warm Up
20x20mLaps
2min SuperCouch Stretch
2min Ring Chest Stretch
Movements
Back Squat
Deadlift
Bent Over Row
Bench Press
Strict Press
Weighted Chin Ups
Weighted Dips
Romanian Deadlift
Front Squat
Overhead Squat
GVT Method
Determine a 1RM from all the movements above.
10×10 of the movement at 60% 1RM
60-90 second rest in between rounds.
You may couple the movements.
No more than 4 movements per day.
