GVT Week 24 Nov to 3 Dec - CrossFit Fibre

24 Nov to 3 December

Warm Up
2min SuperCouch Stretch
2min Ring Chest Stretch


Back Squat
Bent Over Row
Bench Press
Strict Press
Weighted Chin Ups
Weighted Dips
Romanian Deadlift
Front Squat
Overhead Squat

GVT Method
Determine a 1RM from all the movements above.
10×10 of the movement at 60% 1RM
60-90 second rest in between rounds.

You may couple the movements.
No more than 4 movements per day.