by CrossFit Fibre | Oct 24, 2015 | Admin, Announcements, CrossFit Fibre
Frantic Day Out FibreFam went into Frantic Day Out. Athletes: Beginners Danielle Sherwood Gary Delaney Intermediate Jake Sutton Peter Devlin Keith McKinney Richard Clancy Day 1 In day 1, we were out in the beautiful Gloucester Park. The weather was warm, a little hot...
by CrossFit Fibre | Oct 2, 2015 | Admin, Announcements, CrossFit, CrossFit Fibre, Training Philosophy
As our numbers grow, we need to establish some basic house rules at the box to keep the box tidy. 1. Arrive Early Get to the box on time. Never skip the warm up or explanation. If you miss the Warm Up, 50 Burpees will get you warm. 2. Mobility before the WOD Stretch...
