Warmup
1.1km Run, 2 Laps Crab Crawls, 2 Kick Up into Handstands
WOD A
Feel the Ground
8 min AMRAP
6x10m Rev Runs
6 Chest to Bars
18 Double Unders
8 min Rest
WOD B
Double or Nothing
8mins EMOM
3 Jump Squats
2,4,6,8,10,12,14,16 Hang Clean n Jerk
60/40-Rx
50/35-Int
45/30-Beg
7pm Beginner
Warmup
Double Under Practice 5 mins Squat Hold
Skill
Power Clean 3 reps x 5
Pick up and Get Down EMOM
EMOM 16 min
Even
3 Deadlift 70/50
3 Power Clean 70/50
Odd
6 Burpees
