Gymnastics
Warm up: (10 mins)
6x Bear Crawls, 6x Gecko Crawls
1kg Pellet -Prone Shoulder Press/Crucifix/Arm Extension/Arm Adduction
Strength
Prone Handstand Planks 5x20secs
Handstand Holds 5x20secs
Free Handstand Hold ALAP
Shoulder Depressions 20sec AMRAP x 5
Kipping 4 kips x 5
ButterFly 4 Swings x 5
