8 Jul 15 - CrossFit Fibre

Gymnastics

Warm up: (10 mins)
6x Bear Crawls, 6x Gecko Crawls
1kg Pellet -Prone Shoulder Press/Crucifix/Arm Extension/Arm Adduction

Strength
Prone Handstand Planks 5x20secs
Handstand Holds 5x20secs
Free Handstand Hold ALAP

Shoulder Depressions 20sec AMRAP x 5
Kipping 4 kips x 5
ButterFly 4 Swings x 5

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