Warm Up
30x20m Laps, 4 Laps Crab Crawl, 5 x 20seconds Kipping Practice
WOD A (10 min TimeCap)
IsaCindy (10min)
Isabel
30 Snatch 60/40
Cindy in Rest of Time
10min Rest
WOD B (10 min TimeCap)
Frandy
Fran 21-15-9
Thrusters 45/30
Chin Ups
Cindy in Rest of Time
7pm Beginner
Warm Up
400m Run 2x 20 Air squats and 15 Ring Rows
Strength
Front Squat 3 reps x 5 Rounds Push Up 5×5
WOD
Run, Push, Squat
15 Min AMRAP 10 x 20m laps 15 Push Ups 20 Air Squats
