6 Nov 15 -Snatch - CrossFit Fibre

Warm Up
200 Single Unders
50 Double Unders
2min Chest Stretch
Movement Flow

Strength
WIde Grip Strict Press
3-3-3-3-3
Bent Over Row
3-3-3-3-3

WOD
Snatch (kg)
Full Snatch
Weight Lifting
10 x 1 : 100%
20 Double Unders before each attempt

Core
3 Rounds
30:30 Hollow Rock:SuperMans
30 V Snaps