Warm up
1.1km Run
Double Trouble
22min Timecap
Fran 21-15-9
Thrusters 45/30
Chin Ups
Followed immediately by:
Grace
30 Clean and Jerk 60/40
10 Double Unders Every Minute on the Minute
With a running clock, complete Fran in your best time possible and record that.
Reload your bar with the clock running and then proceed with Grace.
When the clock starts at a new minute, perform 10 Double unders or 20 Single Unders.
Complete the workout in under 22 minutes.
