Warm up: (15 mins)
400m Run, 4x Bear Crawl, 4x Gecko Crawl,
Movement Flow
Strength EMOM
12 minutes
Odd: 5 Hand Stand Push Ups, 10 DU/20 SU
Even: 5 Hang Power Clean 70-80%, 10 DU/20SU
WOD
7mins AMRAP, Ascending Reps (2,2,4,4,6,6)
Thrusters 45/30
Front Squat
