Strength
Thrusters 6RM
6-6-6-6-6
Standing Broad Jumps
1-1-1-1-1-1
WOD
8 Rounds FT
6 Burpees Box Jump 20/16
6 Chin-ups
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Strength
Thrusters 6RM
6-6-6-6-6
Standing Broad Jumps
1-1-1-1-1-1
WOD
8 Rounds FT
6 Burpees Box Jump 20/16
6 Chin-ups