It is a smoggy day today with the smoke from a fire somewhere in Perth.
Nevertheless, a good day to not do too much, but rest fro the upcoming week.
We will be putting some volume into the training sessions over the next couple of weeks. German Styled.
If you have missed out on one of the days of exercises, you will need to make it up in your open gym times.
Accessory exercises which include the core exercises must be done too. Will add more of these to the boards.