We are back online!
Hope everyone had a wonderful break and enjoyed a glorious new year!
With the hot weather this week, stay well hydrated before you come to class or it will be very uncomfortable.
Warm Up
200m Run
1kg Pellet Balance Drills
Deadbugs 2 Rounds
WOD
20min AMRAP
Grace
30 Clean and Jerks 60/40
Rest of the time
Cindy for Rounds
5 Strict Chin Ups
10 Push Ups
15 Air Squats
